Services
Detail
Women's Health Physiotherapy
- Women Incontinence
- Pelvic Floor Weakness
- Pre-Natal Pregnancy Classes
- Post-Natal Classes
Service Detail
Women Incontinence
Our specialized physiotherapy program for urinary incontinence is designed to restore pelvic floor strength, bladder control, and overall well-being. We begin with a thorough assessment to understand the severity and causes, followed by a combination of advanced pelvic floor muscle exercises, biofeedback techniques, and bladder retraining strategies. We also provide electrotherapy for nerve stimulation when necessary. Lifestyle and dietary guidance is offered to manage fluid intake and bladder irritants. Behavioral modifications, such as scheduled voiding and urge suppression techniques, are introduced to improve long-term bladder control and reduce urinary urgency, frequency, and accidental leakage.
Pelvic Floor Weakness
We offer comprehensive assessments to evaluate muscle tone, strength, and coordination. Treatment plans include progressive strengthening exercises targeting the pelvic floor, hips, and lower back. Techniques like diaphragmatic breathing, posture correction, and core stabilization are integrated to enhance muscle engagement and endurance. Manual therapy is provided to release tension and enhance tissue flexibility. We also educate on proper lifting techniques, bowel and bladder habits, and ergonomic advice to prevent strain and promote long-lasting pelvic health. Regular progress evaluations ensure treatment efficacy and adapt to changing needs.
Pre-Natal Pregnancy Classes
Our holistic pre-natal classes focus on preparing expectant mothers for childbirth, promoting physical wellness, and minimizing pregnancy discomforts. Sessions include specialized exercises to strengthen the pelvic floor, improve core stability, and support lower back health. Breathing techniques, such as diaphragmatic and patterned breathing, are taught to assist with relaxation and pain management during labor. Postural education ensures safe body mechanics to prevent strain. We also provide nutrition guidance, tips for managing swelling and fatigue, and mental well-being strategies like guided meditation to promote a calm and healthy pregnancy journey. Birth preparation discussions cover labor positions and pain relief techniques.
Post-Natal Classes
Designed to assist new mothers in the recovery process, these classes begin with gentle movements to reconnect with the pelvic floor and core muscles. Progressive exercises target abdominal separation (diastasis recti), lower back strengthening, and posture realignment. We incorporate breathing techniques for core engagement and relaxation. Lifestyle education focuses on safe lifting, ergonomic baby care practices, and gradual return to physical activity. Emotional well-being is supported through group discussions, stress management techniques, and personalized recovery strategies. Each session aims to rebuild physical strength, enhance endurance, and foster overall confidence in daily motherhood activities.