Services
Detail
Sports Injury Physiotherapy
- Ankle Sprains
- Muscle Injury/Strains
- Shin Splints
- Shoulder Injury/Pain
- Tendonitis
- Joint Pain
Service Detail
Ankle Sprains
Our approach includes immediate care to reduce swelling and inflammation, followed by structured rehabilitation. We focus on restoring strength and stability with balance training, proprioception exercises, and functional movement strategies to reduce the risk of recurrence.
Muscle Injury/Strains
We offer advanced recovery protocols, including soft tissue mobilization, progressive loading programs, and flexibility restoration techniques. Our aim is to promote optimal healing, prevent scar tissue buildup, and return you to peak performance safely.
Shin Splints
Addressing biomechanical imbalances and overuse factors, we provide individualized treatment plans featuring rest protocols, strengthening exercises for lower limb muscles, and gait retraining to ensure long-term relief and prevention.
Shoulder Injury/Pain
From rotator cuff injuries to labral tears, our personalized rehabilitation focuses on improving shoulder stability, restoring full range of motion, and developing strength through targeted exercises and manual therapy.
Tendonitis
We utilize evidence-based approaches like eccentric strengthening, ultrasound therapy, and manual techniques to reduce inflammation, encourage tissue repair, and restore optimal tendon function for pain-free movement.
Joint Pain
Our comprehensive treatment for joint pain includes mobilization techniques to enhance joint function, strength training for supportive muscles, and ergonomics advice to minimize strain during daily activities and sports.